Bread, pumpernickel, toasted Nutrition Facts
Bread, pumpernickel, toasted
พลังงานทั้งหมด 275 กิโลแคลอรี่100g of Bread, pumpernickel, toasted has total calories 275 kilocalories, protein 9.5 g., carbohydrate 52.2 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, pumpernickel, toasted
Nutrition Facts
Bread, pumpernickel, toasted
Amount Per Serving
Calories 275
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 655mg
28%
Potassium 228mg
7%
Total Carbohydrate 52.2g
18%
Dietary Fiber 7.1g
29%
Sugar 0.6g
Protein 9.5g
19%
Vitamin A
0 %
Vitamin C
0 %
Calcium
7 %
Iron
18 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
15 %
Thiamin
19 %
Riboflavin
18 %
Niacin
15 %
Vitamin E
2 %
Vitamin K
1 %
Zinc
11 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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