Bread, wheat bran Nutrition Facts
Bread, wheat bran
พลังงานทั้งหมด 248 กิโลแคลอรี่100g of Bread, wheat bran has total calories 248 kilocalories, protein 8.8 g., carbohydrate 47.8 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, wheat bran
Nutrition Facts
Bread, wheat bran
Amount Per Serving
Calories 248
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 486mg
21%
Potassium 227mg
7%
Total Carbohydrate 47.8g
16%
Dietary Fiber 4g
16%
Sugar 9.7g
Protein 8.8g
18%
Vitamin A
0 %
Vitamin C
0 %
Calcium
7 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
20 %
Thiamin
26 %
Riboflavin
17 %
Niacin
22 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
9 %
Phosphorus
19 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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