Cereals, corn grits, yellow, regular and quick, unenriched, dry Nutrition Facts
Cereals, corn grits, yellow, regular and quick, unenriched, dry
พลังงานทั้งหมด 371 กิโลแคลอรี่1 cup (156g) of Cereals, corn grits, yellow, regular and quick, unenriched, dry has total calories 371 kilocalories, protein 8.8 g., carbohydrate 79.6 g. and Fat 1.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, corn grits, yellow, regular and quick, unenriched, dry
Nutrition Facts
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Amount Per Serving
Calories 371
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 137mg
4%
Total Carbohydrate 79.6g
27%
Dietary Fiber 1.6g
7%
Sugar 0.6g
Protein 8.8g
18%
Vitamin A
4 %
Vitamin C
0 %
Calcium
0 %
Iron
6 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
9 %
Riboflavin
2 %
Niacin
6 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
7 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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