Cereals, CREAM OF WHEAT, 1 minute cook time, dry Nutrition Facts
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
พลังงานทั้งหมด 359 กิโลแคลอรี่1 cup (194g) of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has total calories 359 kilocalories, protein 11.8 g., carbohydrate 72.6 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Nutrition Facts
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Amount Per Serving
Calories 359
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol mg
0%
Sodium 7mg
1%
Potassium 151mg
5%
Total Carbohydrate 72.6g
25%
Dietary Fiber 4.4g
18%
Sugar 0.5g
Protein 11.8g
24%
Vitamin C
0 %
Calcium
80 %
Iron
165 %
Vitamin B6
5 %
Magnesium
11 %
Thiamin
49 %
Riboflavin
22 %
Niacin
30 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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