Logo

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Nutrition Facts

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
805
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
พลังงานทั้งหมด 71 กิโลแคลอรี่

0.75 cup (175g) of Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has total calories 71 kilocalories, protein 2.5 g., carbohydrate 12 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Nutrition Facts
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Amount Per Serving

Calories 71

Calories from Fat 13.5

% Daily Value*

Total Fat 1.5g

3%

Saturated Fat 0.3g

2%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.4g

Trans Fat g

Cholesterol 0mg

0%

Sodium 71mg

3%

Potassium 70mg

2%

Total Carbohydrate 12g

4%

Dietary Fiber 1.7g

7%

Sugar 0.3g

Protein 2.5g

5%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

5 %

Vitamin B6

0 %

Vitamin B12

0 %

Magnesium

7 %

Thiamin

5 %

Riboflavin

1 %

Niacin

1 %

Vitamin E

0 %

Vitamin K

0 %

Zinc

7 %

Phosphorus

8 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

REGISTER

Latest news See All

...
eat too sweet What are the risks?

อาการติดหวาน รู้ว่าไม่ดีแต่ห้ามได้ยากมากๆ แค่กินของคาว ก็อยากของหวานแล้ว แต่เราจะปล่อยไว้แบบนี้ไม่ได

Read More
...
5 ways to eat healthy according to office style

วันนี้ Calforlife ก็มีวิธีการกินแบบเฮลตี้มาให้กับชาวออฟฟิศ จะมีอะไรบ้าง ไปดูกันเลย

Read More
...
How to stop eating too much and stay full

วันนี้ calforlife จะมาบอกวิธีการกินที่จะทำให้คุณอิ่มเร็ว! อิ่มนาน! และทำให้ไปกินอะไรไปเรื่อยจนเกินปร

Read More
Ads Bottom