Cereals, POST, Shredded Wheat, lightly frosted, spoon-size Nutrition Facts
Cereals, POST, Shredded Wheat, lightly frosted, spoon-size
พลังงานทั้งหมด 352 กิโลแคลอรี่100g of Cereals, POST, Shredded Wheat, lightly frosted, spoon-size has total calories 352 kilocalories, protein 7.8 g., carbohydrate 83.8 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, POST, Shredded Wheat, lightly frosted, spoon-size
Nutrition Facts
Cereals, POST, Shredded Wheat, lightly frosted, spoon-size
Amount Per Serving
Calories 352
Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 19mg
1%
Potassium 327mg
10%
Total Carbohydrate 83.8g
28%
Dietary Fiber 9.6g
39%
Sugar 22.3g
Protein 7.8g
16%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin D
0 %
Vitamin B6
48 %
Vitamin B12
48 %
Magnesium
23 %
Thiamin
48 %
Riboflavin
48 %
Niacin
48 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
19 %
Phosphorus
28 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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