Cereals, POST, Shredded Wheat, original spoon-size Nutrition Facts
Cereals, POST, Shredded Wheat, original spoon-size
พลังงานทั้งหมด 351 กิโลแคลอรี่100g of Cereals, POST, Shredded Wheat, original spoon-size has total calories 351 kilocalories, protein 11.8 g., carbohydrate 81.4 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, POST, Shredded Wheat, original spoon-size
Nutrition Facts
Cereals, POST, Shredded Wheat, original spoon-size
Amount Per Serving
Calories 351
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 387mg
12%
Total Carbohydrate 81.4g
28%
Dietary Fiber 12.4g
50%
Sugar 0.9g
Protein 11.8g
24%
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
33 %
Thiamin
19 %
Riboflavin
5 %
Niacin
28 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
20 %
Phosphorus
38 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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