Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Nutrition Facts
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
พลังงานทั้งหมด 74 กิโลแคลอรี่100g of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has total calories 74 kilocalories, protein 1.6 g., carbohydrate 16 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Nutrition Facts
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Amount Per Serving
Calories 74
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol mg
0%
Sodium 227mg
10%
Potassium 27mg
1%
Total Carbohydrate 16g
6%
Dietary Fiber 1.1g
5%
Sugar 0.1g
Protein 1.6g
4%
Vitamin C
0 %
Calcium
6 %
Iron
37 %
Vitamin B6
1 %
Magnesium
2 %
Thiamin
10 %
Riboflavin
8 %
Niacin
8 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
1 %
Phosphorus
1 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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