Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
พลังงานทั้งหมด 376 กิโลแคลอรี่100g of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has total calories 376 kilocalories, protein 10.2 g., carbohydrate 71.6 g. and Fat 7.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Amount Per Serving
Calories 376
Calories from Fat 67.5
% Daily Value*
Total Fat 7.5g
12%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 559mg
24%
Potassium 339mg
10%
Total Carbohydrate 71.6g
24%
Dietary Fiber 8.3g
34%
Sugar 17.7g
Protein 10.2g
21%
Vitamin A
33 %
Vitamin C
0 %
Calcium
25 %
Iron
67 %
Vitamin B6
49 %
Vitamin B12
1 %
Magnesium
26 %
Thiamin
96 %
Riboflavin
36 %
Niacin
45 %
Vitamin E
2 %
Zinc
15 %
Phosphorus
36 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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