Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrition Facts
Cereals, QUAKER, Instant Oatmeal Organic, Regular
พลังงานทั้งหมด 367 กิโลแคลอรี่100g of Cereals, QUAKER, Instant Oatmeal Organic, Regular has total calories 367 kilocalories, protein 16 g., carbohydrate 67 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Instant Oatmeal Organic, Regular
Nutrition Facts
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Amount Per Serving
Calories 367
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 350mg
10%
Total Carbohydrate 67g
23%
Dietary Fiber 9.8g
40%
Sugar 1g
Protein 16g
32%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
23 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
37 %
Thiamin
49 %
Riboflavin
8 %
Niacin
4 %
Vitamin E
2 %
Zinc
20 %
Phosphorus
47 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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