Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
พลังงานทั้งหมด 371 กิโลแคลอรี่100g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has total calories 371 kilocalories, protein 8.8 g., carbohydrate 72.4 g. and Fat 7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Amount Per Serving
Calories 371
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 3.2g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 516mg
22%
Potassium 374mg
11%
Total Carbohydrate 72.4g
25%
Dietary Fiber 6.9g
28%
Sugar 30.9g
Protein 8.8g
18%
Vitamin A
60 %
Vitamin C
1 %
Calcium
30 %
Iron
59 %
Vitamin D
0 %
Vitamin B6
60 %
Vitamin B12
0 %
Magnesium
23 %
Thiamin
59 %
Riboflavin
60 %
Niacin
60 %
Vitamin E
2 %
Vitamin K
3 %
Zinc
13 %
Phosphorus
30 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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