Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
พลังงานทั้งหมด 361 กิโลแคลอรี่100g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has total calories 361 kilocalories, protein 16.5 g., carbohydrate 64.2 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Amount Per Serving
Calories 361
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 1mg
1%
Sodium 618mg
26%
Potassium 334mg
10%
Total Carbohydrate 64.2g
22%
Dietary Fiber 13g
52%
Sugar 1.3g
Protein 16.5g
33%
Vitamin A
51 %
Vitamin C
0 %
Calcium
25 %
Iron
49 %
Vitamin B6
51 %
Vitamin B12
0 %
Magnesium
30 %
Thiamin
49 %
Riboflavin
51 %
Niacin
54 %
Vitamin E
2 %
Zinc
18 %
Phosphorus
40 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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