Cereals, QUAKER, Oatmeal Squares, cinnamon Nutrition Facts
Cereals, QUAKER, Oatmeal Squares, cinnamon
พลังงานทั้งหมด 379 กิโลแคลอรี่100g of Cereals, QUAKER, Oatmeal Squares, cinnamon has total calories 379 kilocalories, protein 11.2 g., carbohydrate 78.1 g. and Fat 4.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Oatmeal Squares, cinnamon
Nutrition Facts
Cereals, QUAKER, Oatmeal Squares, cinnamon
Amount Per Serving
Calories 379
Calories from Fat 44.1
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 344mg
15%
Potassium 359mg
11%
Total Carbohydrate 78.1g
27%
Dietary Fiber 8.7g
35%
Sugar 16.7g
Protein 11.2g
23%
Vitamin A
24 %
Vitamin C
20 %
Calcium
21 %
Iron
164 %
Vitamin D
0 %
Vitamin B6
44 %
Vitamin B12
0 %
Magnesium
29 %
Thiamin
50 %
Riboflavin
49 %
Niacin
48 %
Vitamin E
11 %
Vitamin K
2 %
Zinc
48 %
Phosphorus
37 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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