Cereals, QUAKER WHOLE HEARTS oat cereal Nutrition Facts
Cereals, QUAKER WHOLE HEARTS oat cereal
พลังงานทั้งหมด 376 กิโลแคลอรี่100g of Cereals, QUAKER WHOLE HEARTS oat cereal has total calories 376 kilocalories, protein 7.6 g., carbohydrate 80.1 g. and Fat 5.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER WHOLE HEARTS oat cereal
Nutrition Facts
Cereals, QUAKER WHOLE HEARTS oat cereal
Amount Per Serving
Calories 376
Calories from Fat 50.4
% Daily Value*
Total Fat 5.6g
9%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 0mg
0%
Sodium 554mg
24%
Potassium 568mg
17%
Total Carbohydrate 80.1g
27%
Dietary Fiber 9.1g
37%
Sugar 21.5g
Protein 7.6g
16%
Vitamin A
79 %
Vitamin C
119 %
Calcium
0 %
Iron
178 %
Vitamin B6
79 %
Vitamin B12
79 %
Magnesium
19 %
Thiamin
159 %
Riboflavin
79 %
Niacin
79 %
Vitamin E
19 %
Zinc
79 %
Phosphorus
32 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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