Cereals, whole wheat hot natural cereal, dry Nutrition Facts
Cereals, whole wheat hot natural cereal, dry
พลังงานทั้งหมด 342 กิโลแคลอรี่100g of Cereals, whole wheat hot natural cereal, dry has total calories 342 kilocalories, protein 11.2 g., carbohydrate 75.2 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, whole wheat hot natural cereal, dry
Nutrition Facts
Cereals, whole wheat hot natural cereal, dry
Amount Per Serving
Calories 342
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 389mg
12%
Total Carbohydrate 75.2g
26%
Dietary Fiber 9.5g
38%
Sugar 0.4g
Protein 11.2g
23%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
19 %
Vitamin D
0 %
Vitamin B6
20 %
Vitamin B12
0 %
Magnesium
31 %
Thiamin
27 %
Riboflavin
18 %
Niacin
25 %
Vitamin E
4 %
Vitamin K
3 %
Zinc
18 %
Phosphorus
38 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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