Cheese, cottage, with vegetables Nutrition Facts
Cheese, cottage, with vegetables
พลังงานทั้งหมด 95 กิโลแคลอรี่4.0 oz (113g) of Cheese, cottage, with vegetables has total calories 95 kilocalories, protein 10.9 g., carbohydrate 3 g. and Fat 4.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cheese, cottage, with vegetables
Nutrition Facts
Cheese, cottage, with vegetables
Amount Per Serving
Calories 95
Calories from Fat 37.8
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 14mg
5%
Sodium 403mg
17%
Potassium 86mg
3%
Total Carbohydrate 3g
1%
Dietary Fiber 0.1g
1%
Sugar 0.4g
Protein 10.9g
22%
Vitamin A
7 %
Vitamin C
7 %
Calcium
6 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
8 %
Magnesium
1 %
Thiamin
1 %
Riboflavin
8 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
14 %
Zinc
2 %
Phosphorus
13 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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