Cheese, cottage, lowfat, 2% milkfat Nutrition Facts
Cheese, cottage, lowfat, 2% milkfat
พลังงานทั้งหมด 81 กิโลแคลอรี่100g of Cheese, cottage, lowfat, 2% milkfat has total calories 81 kilocalories, protein 10.5 g., carbohydrate 4.8 g. and Fat 2.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cheese, cottage, lowfat, 2% milkfat
Nutrition Facts
Cheese, cottage, lowfat, 2% milkfat
Amount Per Serving
Calories 81
Calories from Fat 20.7
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 12mg
4%
Sodium 308mg
13%
Potassium 125mg
4%
Total Carbohydrate 4.8g
2%
Dietary Fiber 0g
0%
Sugar 4g
Protein 10.5g
21%
Vitamin A
5 %
Vitamin C
0 %
Calcium
11 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
8 %
Magnesium
2 %
Thiamin
1 %
Riboflavin
15 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
15 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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