Cheese, blue Nutrition Facts
Cheese, blue
พลังงานทั้งหมด 353 กิโลแคลอรี่1 cup, crumbled, not packed (135g) of Cheese, blue has total calories 353 kilocalories, protein 21.4 g., carbohydrate 2.3 g. and Fat 28.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cheese, blue
Nutrition Facts
Cheese, blue
Amount Per Serving
Calories 353
Calories from Fat 258.3
% Daily Value*
Total Fat 28.7g
45%
Saturated Fat 18.7g
94%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 7.8g
Trans Fat g
Cholesterol 75mg
25%
Sodium 1146mg
48%
Potassium 256mg
8%
Total Carbohydrate 2.3g
1%
Dietary Fiber 0g
0%
Sugar 0.5g
Protein 21.4g
43%
Vitamin A
14 %
Vitamin C
0 %
Calcium
53 %
Iron
2 %
Vitamin D
5 %
Vitamin B6
8 %
Vitamin B12
20 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
22 %
Niacin
5 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
18 %
Phosphorus
39 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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