Cheese, cheddar Nutrition Facts
Cheese, cheddar
พลังงานทั้งหมด 406 กิโลแคลอรี่1 cup, shredded (113g) of Cheese, cheddar has total calories 406 kilocalories, protein 24 g., carbohydrate 1.3 g. and Fat 33.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cheese, cheddar
Nutrition Facts
Cheese, cheddar
Amount Per Serving
Calories 406
Calories from Fat 304.2
% Daily Value*
Total Fat 33.8g
52%
Saturated Fat 19.4g
97%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 8.4g
Trans Fat g
Cholesterol 102mg
34%
Sodium 644mg
27%
Potassium 76mg
3%
Total Carbohydrate 1.3g
1%
Dietary Fiber 0g
0%
Sugar 0.3g
Protein 24g
48%
Vitamin A
20 %
Vitamin C
0 %
Calcium
68 %
Iron
1 %
Vitamin D
6 %
Vitamin B6
2 %
Vitamin B12
15 %
Magnesium
7 %
Thiamin
2 %
Riboflavin
26 %
Niacin
0 %
Vitamin E
3 %
Vitamin K
4 %
Zinc
23 %
Phosphorus
47 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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