Cheese, low fat, cheddar or colby Nutrition Facts
Cheese, low fat, cheddar or colby
พลังงานทั้งหมด 173 กิโลแคลอรี่1 cup, shredded (113g) of Cheese, low fat, cheddar or colby has total calories 173 kilocalories, protein 24.4 g., carbohydrate 1.9 g. and Fat 7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cheese, low fat, cheddar or colby
Nutrition Facts
Cheese, low fat, cheddar or colby
Amount Per Serving
Calories 173
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 21mg
7%
Sodium 873mg
37%
Potassium 66mg
2%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0g
0%
Sugar 0.5g
Protein 24.4g
49%
Vitamin A
4 %
Vitamin C
0 %
Calcium
42 %
Iron
2 %
Vitamin D
1 %
Vitamin B6
2 %
Vitamin B12
8 %
Magnesium
4 %
Thiamin
1 %
Riboflavin
13 %
Niacin
0 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
12 %
Phosphorus
48 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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