Chinese kale Nutrition Facts
Chinese kale
พลังงานทั้งหมด 203.8 กิโลแคลอรี่1 จาน of Chinese kale has total calories 203.8 kilocalories, protein 3.2 g., carbohydrate 7.2 g. and Fat 18.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pumpim1111
Nutrition Facts Chinese kale
Nutrition Facts
Chinese kale
Amount Per Serving
Calories 204
Calories from Fat 168.3
% Daily Value*
Total Fat 18.7g
29%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 10.7g
Monounsaturated Fat 4.2g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 125.4mg
6%
Potassium 263mg
8%
Total Carbohydrate 7.2g
3%
Dietary Fiber 2.5g
10%
Sugar 0.8g
Protein 3.2g
7%
Vitamin A
103 %
Vitamin C
127 %
Calcium
20 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0.2 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
9 %
Zinc
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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