Logo

Crackers, rye, sandwich-type with cheese filling Nutrition Facts

Crackers, rye, sandwich-type with cheese filling
787
Crackers, rye, sandwich-type with cheese filling
พลังงานทั้งหมด 481 กิโลแคลอรี่

100g of Crackers, rye, sandwich-type with cheese filling has total calories 481 kilocalories, protein 9.2 g., carbohydrate 60.8 g. and Fat 22.3 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Crackers, rye, sandwich-type with cheese filling

Nutrition Facts
Crackers, rye, sandwich-type with cheese filling

Amount Per Serving

Calories 481

Calories from Fat 200.7

% Daily Value*

Total Fat 22.3g

35%

Saturated Fat 6g

30%

Polyunsaturated Fat 2.9g

Monounsaturated Fat 12.2g

Trans Fat g

Cholesterol 9mg

3%

Sodium 1044mg

44%

Potassium 342mg

10%

Total Carbohydrate 60.8g

21%

Dietary Fiber 3.6g

15%

Sugar g

Protein 9.2g

19%

Vitamin A

7 %

Vitamin C

1 %

Calcium

22 %

Iron

14 %

Vitamin B6

4 %

Vitamin B12

2 %

Magnesium

9 %

Thiamin

41 %

Riboflavin

29 %

Niacin

18 %

Zinc

5 %

Phosphorus

34 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

REGISTER

Latest news See All

...
eating sodium makes you bloat?

“นอกจากไขมันที่ทำให้คุณอ้วนแล้ว ‘โซเดียม’ ก็เป็นอีกหนึ่งอย่างที่ทำให้คุณดูอ้วนได้เช่นกัน”

Read More
...
Benefits of avocado

Calforlife มัดรวมประโยชน์ของอะโวคาโดมาให้ทุกคนได้ทราบกันแล้วค่ะ

Read More
...
How to stop eating too much and stay full

วันนี้ calforlife จะมาบอกวิธีการกินที่จะทำให้คุณอิ่มเร็ว! อิ่มนาน! และทำให้ไปกินอะไรไปเรื่อยจนเกินปร

Read More
Ads Bottom