Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Nutrition Facts
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
พลังงานทั้งหมด 54 กิโลแคลอรี่1 cup (1" pieces) (178g) of Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has total calories 54 kilocalories, protein 0.7 g., carbohydrate 13.8 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Nutrition Facts
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Amount Per Serving
Calories 54
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 257mg
11%
Potassium 453mg
13%
Total Carbohydrate 13.8g
5%
Dietary Fiber 2.9g
12%
Sugar 5.2g
Protein 0.7g
2%
Vitamin A
5 %
Vitamin C
10 %
Calcium
1 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
2 %
Niacin
1 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
1 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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