Boil Gourd, Tufu, Cabbage Nutrition Facts
Boil Gourd, Tufu, Cabbage
พลังงานทั้งหมด 404 กิโลแคลอรี่1 of Boil Gourd, Tufu, Cabbage has total calories 404 kilocalories, protein 15.7 g., carbohydrate 74.3 g. and Fat 5.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user payom
Nutrition Facts Boil Gourd, Tufu, Cabbage
Nutrition Facts
Boil Gourd, Tufu, Cabbage
Amount Per Serving
Calories 404
Calories from Fat 52.2
% Daily Value*
Total Fat 5.8g
9%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 3.1g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 1015mg
29%
Total Carbohydrate 74.3g
25%
Dietary Fiber 5g
20%
Sugar 6.1g
Protein 15.7g
32%
Vitamin A
92 %
Vitamin C
53 %
Calcium
47 %
Iron
52 %
Vitamin D
0 %
Vitamin B6
25 %
Vitamin B12
0 %
Magnesium
22 %
Thiamin
10 %
Riboflavin
9 %
Niacin
4 %
Vitamin E
1 %
Vitamin K
45 %
Zinc
13 %
Phosphorus
16 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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