kale canned fish Nutrition Facts
kale canned fish
พลังงานทั้งหมด 132 กิโลแคลอรี่1 of kale canned fish has total calories 132 kilocalories, protein 11.1 g., carbohydrate 7.8 g. and Fat 6.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user saru
Nutrition Facts kale canned fish
Nutrition Facts
kale canned fish
Amount Per Serving
Calories 132
Calories from Fat 60.3
% Daily Value*
Total Fat 6.7g
11%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 687mg
29%
Potassium 261mg
8%
Total Carbohydrate 7.8g
3%
Dietary Fiber 2.5g
10%
Sugar 4.8g
Protein 11.1g
23%
Vitamin A
33 %
Vitamin C
47 %
Calcium
25 %
Iron
9 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
9 %
Niacin
0 %
Vitamin E
0 %
Zinc
3 %
Phosphorus
0 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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