Lobster, northern, cooked, moist heat Nutrition Facts
Lobster, northern, cooked, moist heat
พลังงานทั้งหมด 89 กิโลแคลอรี่1 cup (145g) of Lobster, northern, cooked, moist heat has total calories 89 kilocalories, protein 19 g., carbohydrate 0 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lobster, northern, cooked, moist heat
Nutrition Facts
Lobster, northern, cooked, moist heat
Amount Per Serving
Calories 89
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 146mg
49%
Sodium 486mg
21%
Potassium 230mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19g
38%
Vitamin A
0 %
Vitamin C
0 %
Calcium
10 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
24 %
Magnesium
11 %
Thiamin
2 %
Riboflavin
1 %
Niacin
9 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
27 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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