Lobster, northern, raw Nutrition Facts
Lobster, northern, raw
พลังงานทั้งหมด 77 กิโลแคลอรี่1 lobster (150g) of Lobster, northern, raw has total calories 77 kilocalories, protein 16.5 g., carbohydrate 0 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lobster, northern, raw
Nutrition Facts
Lobster, northern, raw
Amount Per Serving
Calories 77
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 127mg
43%
Sodium 423mg
18%
Potassium 200mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 16.5g
33%
Vitamin A
0 %
Vitamin C
0 %
Calcium
8 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
21 %
Magnesium
10 %
Thiamin
1 %
Riboflavin
1 %
Niacin
8 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
24 %
Phosphorus
16 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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