Lotus root, raw Nutrition Facts
Lotus root, raw
พลังงานทั้งหมด 74 กิโลแคลอรี่100g of Lotus root, raw has total calories 74 kilocalories, protein 2.6 g., carbohydrate 17.2 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lotus root, raw
Nutrition Facts
Lotus root, raw
Amount Per Serving
Calories 74
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 556mg
16%
Total Carbohydrate 17.2g
6%
Dietary Fiber 4.9g
20%
Sugar g
Protein 2.6g
6%
Vitamin A
0 %
Vitamin C
73 %
Calcium
5 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
13 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
11 %
Riboflavin
13 %
Niacin
2 %
Zinc
3 %
Phosphorus
10 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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