Lotus root, cooked, boiled, drained, with salt Nutrition Facts
Lotus root, cooked, boiled, drained, with salt
พลังงานทั้งหมด 66 กิโลแคลอรี่100g of Lotus root, cooked, boiled, drained, with salt has total calories 66 kilocalories, protein 1.6 g., carbohydrate 16 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lotus root, cooked, boiled, drained, with salt
Nutrition Facts
Lotus root, cooked, boiled, drained, with salt
Amount Per Serving
Calories 66
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 281mg
12%
Potassium 363mg
11%
Total Carbohydrate 16g
6%
Dietary Fiber 3.1g
13%
Sugar g
Protein 1.6g
4%
Vitamin A
0 %
Vitamin C
46 %
Calcium
3 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
1 %
Niacin
2 %
Zinc
2 %
Phosphorus
8 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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