Seeds, lotus seeds, dried Nutrition Facts
Seeds, lotus seeds, dried
พลังงานทั้งหมด 332 กิโลแคลอรี่100g of Seeds, lotus seeds, dried has total calories 332 kilocalories, protein 15.4 g., carbohydrate 64.5 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, lotus seeds, dried
Nutrition Facts
Seeds, lotus seeds, dried
Amount Per Serving
Calories 332
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 1368mg
40%
Total Carbohydrate 64.5g
22%
Dietary Fiber g
0%
Sugar g
Protein 15.4g
31%
Vitamin A
1 %
Vitamin C
0 %
Calcium
16 %
Iron
20 %
Vitamin D
0 %
Vitamin B6
31 %
Vitamin B12
0 %
Magnesium
53 %
Thiamin
43 %
Riboflavin
9 %
Niacin
8 %
Zinc
7 %
Phosphorus
63 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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