Beans, french, mature seeds, raw Nutrition Facts
Beans, french, mature seeds, raw
พลังงานทั้งหมด 343 กิโลแคลอรี่1 cup (184g) of Beans, french, mature seeds, raw has total calories 343 kilocalories, protein 18.8 g., carbohydrate 64.1 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, french, mature seeds, raw
Nutrition Facts
Beans, french, mature seeds, raw
Amount Per Serving
Calories 343
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 18mg
1%
Potassium 1316mg
38%
Total Carbohydrate 64.1g
22%
Dietary Fiber 25.2g
101%
Sugar g
Protein 18.8g
38%
Vitamin A
0 %
Vitamin C
8 %
Calcium
19 %
Iron
19 %
Vitamin D
0 %
Vitamin B6
20 %
Vitamin B12
0 %
Magnesium
47 %
Thiamin
36 %
Riboflavin
13 %
Niacin
10 %
Zinc
13 %
Phosphorus
30 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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