Cowpeas, young pods with seeds, raw Nutrition Facts
Cowpeas, young pods with seeds, raw
พลังงานทั้งหมด 44 กิโลแคลอรี่100g of Cowpeas, young pods with seeds, raw has total calories 44 kilocalories, protein 3.3 g., carbohydrate 9.5 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cowpeas, young pods with seeds, raw
Nutrition Facts
Cowpeas, young pods with seeds, raw
Amount Per Serving
Calories 44
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 215mg
7%
Total Carbohydrate 9.5g
4%
Dietary Fiber 3.3g
14%
Sugar 5g
Protein 3.3g
7%
Vitamin A
27 %
Vitamin C
55 %
Calcium
7 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
15 %
Thiamin
10 %
Riboflavin
8 %
Niacin
6 %
Vitamin E
2 %
Vitamin K
39 %
Zinc
2 %
Phosphorus
7 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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