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Cowpeas, catjang, mature seeds, cooked, boiled, with salt Nutrition Facts

Cowpeas, catjang, mature seeds, cooked, boiled, with salt
907
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
พลังงานทั้งหมด 117 กิโลแคลอรี่

1 cup (171g) of Cowpeas, catjang, mature seeds, cooked, boiled, with salt has total calories 117 kilocalories, protein 8.1 g., carbohydrate 20.3 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Nutrition Facts
Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Amount Per Serving

Calories 117

Calories from Fat 6.3

% Daily Value*

Total Fat 0.7g

2%

Saturated Fat 0.2g

1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.1g

Trans Fat g

Cholesterol 0mg

0%

Sodium 255mg

11%

Potassium 375mg

11%

Total Carbohydrate 20.3g

7%

Dietary Fiber 3.6g

15%

Sugar g

Protein 8.1g

17%

Vitamin A

0 %

Vitamin C

1 %

Calcium

3 %

Iron

17 %

Vitamin D

0 %

Vitamin B6

5 %

Vitamin B12

0 %

Magnesium

24 %

Thiamin

11 %

Riboflavin

3 %

Niacin

4 %

Zinc

12 %

Phosphorus

14 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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