Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
พลังงานทั้งหมด 336 กิโลแคลอรี่1 cup (167g) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has total calories 336 kilocalories, protein 23.5 g., carbohydrate 60 g. and Fat 1.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Amount Per Serving
Calories 336
Calories from Fat 11.7
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 16mg
1%
Potassium 1112mg
32%
Total Carbohydrate 60g
20%
Dietary Fiber 10.6g
43%
Sugar 6.9g
Protein 23.5g
47%
Vitamin A
1 %
Vitamin C
3 %
Calcium
11 %
Iron
46 %
Vitamin D
0 %
Vitamin B6
18 %
Vitamin B12
0 %
Magnesium
46 %
Thiamin
57 %
Riboflavin
13 %
Niacin
10 %
Vitamin E
1 %
Vitamin K
6 %
Zinc
22 %
Phosphorus
42 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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