Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
พลังงานทั้งหมด 77 กิโลแคลอรี่100g of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has total calories 77 kilocalories, protein 4.7 g., carbohydrate 13.6 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Amount Per Serving
Calories 77
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 293mg
13%
Potassium 172mg
5%
Total Carbohydrate 13.6g
5%
Dietary Fiber 3.3g
14%
Sugar g
Protein 4.7g
10%
Vitamin A
0 %
Vitamin C
5 %
Calcium
2 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
4 %
Niacin
2 %
Zinc
5 %
Phosphorus
7 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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