Cowpeas, leafy tips, raw Nutrition Facts
Cowpeas, leafy tips, raw
พลังงานทั้งหมด 29 กิโลแคลอรี่100g of Cowpeas, leafy tips, raw has total calories 29 kilocalories, protein 4.1 g., carbohydrate 4.8 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cowpeas, leafy tips, raw
Nutrition Facts
Cowpeas, leafy tips, raw
Amount Per Serving
Calories 29
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 455mg
13%
Total Carbohydrate 4.8g
2%
Dietary Fiber g
0%
Sugar g
Protein 4.1g
9%
Vitamin A
14 %
Vitamin C
60 %
Calcium
6 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
11 %
Thiamin
24 %
Riboflavin
10 %
Niacin
6 %
Zinc
2 %
Phosphorus
1 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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