Cowpeas, leafy tips, cooked, boiled, drained, with salt Nutrition Facts
Cowpeas, leafy tips, cooked, boiled, drained, with salt
พลังงานทั้งหมด 22 กิโลแคลอรี่100g of Cowpeas, leafy tips, cooked, boiled, drained, with salt has total calories 22 kilocalories, protein 4.7 g., carbohydrate 2.8 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cowpeas, leafy tips, cooked, boiled, drained, with salt
Nutrition Facts
Cowpeas, leafy tips, cooked, boiled, drained, with salt
Amount Per Serving
Calories 22
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 242mg
11%
Potassium 351mg
11%
Total Carbohydrate 2.8g
1%
Dietary Fiber g
0%
Sugar g
Protein 4.7g
10%
Vitamin A
12 %
Vitamin C
31 %
Calcium
7 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
16 %
Thiamin
17 %
Riboflavin
8 %
Niacin
5 %
Zinc
2 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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