Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
พลังงานทั้งหมด 83 กิโลแคลอรี่100g of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has total calories 83 kilocalories, protein 2.7 g., carbohydrate 16.5 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Amount Per Serving
Calories 83
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.7g
Trans Fat g
Cholesterol 7mg
3%
Sodium 350mg
15%
Potassium 178mg
6%
Total Carbohydrate 16.5g
6%
Dietary Fiber 3.3g
14%
Sugar g
Protein 2.7g
6%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
11 %
Thiamin
4 %
Riboflavin
3 %
Niacin
2 %
Zinc
7 %
Phosphorus
10 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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