Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
พลังงานทั้งหมด 116 กิโลแคลอรี่1 cup (171g) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has total calories 116 kilocalories, protein 7.7 g., carbohydrate 20.8 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Amount Per Serving
Calories 116
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 278mg
8%
Total Carbohydrate 20.8g
7%
Dietary Fiber 6.5g
26%
Sugar 3.3g
Protein 7.7g
16%
Vitamin A
0 %
Vitamin C
1 %
Calcium
2 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
13 %
Thiamin
13 %
Riboflavin
3 %
Niacin
2 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
9 %
Phosphorus
16 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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