Beans, cranberry (roman), mature seeds, raw Nutrition Facts
Beans, cranberry (roman), mature seeds, raw
พลังงานทั้งหมด 335 กิโลแคลอรี่1 cup (195g) of Beans, cranberry (roman), mature seeds, raw has total calories 335 kilocalories, protein 23 g., carbohydrate 60.1 g. and Fat 1.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, cranberry (roman), mature seeds, raw
Nutrition Facts
Beans, cranberry (roman), mature seeds, raw
Amount Per Serving
Calories 335
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 6mg
1%
Potassium 1332mg
39%
Total Carbohydrate 60.1g
21%
Dietary Fiber 24.7g
99%
Sugar g
Protein 23g
46%
Vitamin A
0 %
Vitamin C
0 %
Calcium
13 %
Iron
28 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
39 %
Thiamin
50 %
Riboflavin
13 %
Niacin
7 %
Zinc
24 %
Phosphorus
37 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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