Seeds, lotus seeds, raw Nutrition Facts
Seeds, lotus seeds, raw
พลังงานทั้งหมด 89 กิโลแคลอรี่100g of Seeds, lotus seeds, raw has total calories 89 kilocalories, protein 4.1 g., carbohydrate 17.3 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, lotus seeds, raw
Nutrition Facts
Seeds, lotus seeds, raw
Amount Per Serving
Calories 89
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 367mg
11%
Total Carbohydrate 17.3g
6%
Dietary Fiber g
0%
Sugar g
Protein 4.1g
9%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
11 %
Riboflavin
2 %
Niacin
2 %
Zinc
2 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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