mix vegetable stir fry Nutrition Facts
mix vegetable stir fry
พลังงานทั้งหมด 253.5 กิโลแคลอรี่2 of mix vegetable stir fry has total calories 253.5 kilocalories, protein 6.8 g., carbohydrate 26.1 g. and Fat 14.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user Kim_Worawan
Nutrition Facts mix vegetable stir fry
Nutrition Facts
mix vegetable stir fry
Amount Per Serving
Calories 254
Calories from Fat 130.5
% Daily Value*
Total Fat 14.5g
23%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 8.2g
Monounsaturated Fat 3.1g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2687.4mg
112%
Potassium 789.2mg
23%
Total Carbohydrate 26.1g
9%
Dietary Fiber 6.2g
25%
Sugar 13.3g
Protein 6.8g
14%
Vitamin A
201.6 %
Vitamin C
118.1 %
Calcium
6 %
Iron
8.5 %
Vitamin D
2 %
Vitamin B6
20.3 %
Vitamin B12
1.5 %
Magnesium
11.4 %
Thiamin
11.1 %
Riboflavin
32.7 %
Niacin
23.2 %
Vitamin E
10.2 %
Vitamin K
217 %
Zinc
6.6 %
Phosphorus
17.6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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