Fish, whiting, mixed species, raw Nutrition Facts
Fish, whiting, mixed species, raw
พลังงานทั้งหมด 90 กิโลแคลอรี่100g of Fish, whiting, mixed species, raw has total calories 90 kilocalories, protein 18.3 g., carbohydrate 0 g. and Fat 1.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, whiting, mixed species, raw
Nutrition Facts
Fish, whiting, mixed species, raw
Amount Per Serving
Calories 90
Calories from Fat 11.7
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 67mg
23%
Sodium 72mg
3%
Potassium 249mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.3g
37%
Vitamin A
2 %
Vitamin C
0 %
Calcium
5 %
Iron
2 %
Vitamin D
14 %
Vitamin B6
8 %
Vitamin B12
38 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
3 %
Niacin
7 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
6 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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