Fish, mackerel, spanish, raw Nutrition Facts
Fish, mackerel, spanish, raw
พลังงานทั้งหมด 139 กิโลแคลอรี่100g of Fish, mackerel, spanish, raw has total calories 139 kilocalories, protein 19.3 g., carbohydrate 0 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, mackerel, spanish, raw
Nutrition Facts
Fish, mackerel, spanish, raw
Amount Per Serving
Calories 139
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 76mg
26%
Sodium 59mg
3%
Potassium 446mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.3g
39%
Vitamin A
3 %
Vitamin C
3 %
Calcium
1 %
Iron
2 %
Vitamin D
73 %
Vitamin B6
20 %
Vitamin B12
40 %
Magnesium
8 %
Thiamin
9 %
Riboflavin
10 %
Niacin
12 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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