Fish, bass, freshwater, mixed species, cooked, dry heat Nutrition Facts
Fish, bass, freshwater, mixed species, cooked, dry heat
พลังงานทั้งหมด 146 กิโลแคลอรี่100g of Fish, bass, freshwater, mixed species, cooked, dry heat has total calories 146 kilocalories, protein 24.2 g., carbohydrate 0 g. and Fat 4.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, bass, freshwater, mixed species, cooked, dry heat
Nutrition Facts
Fish, bass, freshwater, mixed species, cooked, dry heat
Amount Per Serving
Calories 146
Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 1.8g
Trans Fat g
Cholesterol 87mg
29%
Sodium 90mg
4%
Potassium 456mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 24.2g
49%
Vitamin A
2 %
Vitamin C
4 %
Calcium
10 %
Iron
11 %
Vitamin B6
7 %
Vitamin B12
39 %
Magnesium
10 %
Thiamin
6 %
Riboflavin
5 %
Niacin
8 %
Zinc
6 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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