Calorie in Fish, Mackerel

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Fish, Mackerel Nutrition Facts

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100g of Fish, Mackerel has total calories 152 kilocalories, protein 20 g., carbohydrate 0 g. and Fat 7.9 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 152

Calories from Fat 71

% Daily Value*

Total Fat 7.9g

12%

Saturated Fat 2.3g

12%

Polyunsaturated Fat 1.9g

Monounsaturated Fat 2.6g

Trans Fat 0g

Cholesterol 47mg

16%

Sodium 86mg

4%

Potassium 406mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 20g

40%

Vitamin A

1%

Vitamin C

3%

Calcium

2%

Iron

6%

Vitamin D

92%

Vitamin B6

17%

Vitamin B12

73%

Magnesium

7%

Thiamin

7%

Riboflavin

25%

Niacin

42%

Vitamin E

3%

Vitamin K

0%

Zinc

4%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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