Nuts, macadamia nuts, raw Nutrition Facts
Nuts, macadamia nuts, raw
พลังงานทั้งหมด 718 กิโลแคลอรี่1 cup, whole or halves (134g) of Nuts, macadamia nuts, raw has total calories 718 kilocalories, protein 7.9 g., carbohydrate 13.8 g. and Fat 75.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, macadamia nuts, raw
Nutrition Facts
Nuts, macadamia nuts, raw
Amount Per Serving
Calories 718
Calories from Fat 682.2
% Daily Value*
Total Fat 75.8g
117%
Saturated Fat 12.1g
61%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 58.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 368mg
11%
Total Carbohydrate 13.8g
5%
Dietary Fiber 8.6g
35%
Sugar 4.6g
Protein 7.9g
16%
Vitamin A
0 %
Vitamin C
2 %
Calcium
9 %
Iron
21 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
33 %
Thiamin
80 %
Riboflavin
10 %
Niacin
12 %
Vitamin E
2 %
Zinc
9 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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