Nuts, pine nuts, dried Nutrition Facts
Nuts, pine nuts, dried
พลังงานทั้งหมด 673 กิโลแคลอรี่1 cup (135g) of Nuts, pine nuts, dried has total calories 673 kilocalories, protein 13.7 g., carbohydrate 13.1 g. and Fat 68.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, pine nuts, dried
Nutrition Facts
Nuts, pine nuts, dried
Amount Per Serving
Calories 673
Calories from Fat 615.6
% Daily Value*
Total Fat 68.4g
106%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 34.1g
Monounsaturated Fat 18.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 597mg
18%
Total Carbohydrate 13.1g
5%
Dietary Fiber 3.7g
15%
Sugar 3.6g
Protein 13.7g
28%
Vitamin A
1 %
Vitamin C
1 %
Calcium
2 %
Iron
31 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
63 %
Thiamin
24 %
Riboflavin
13 %
Niacin
22 %
Vitamin E
31 %
Vitamin K
67 %
Zinc
43 %
Phosphorus
58 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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