overnight oats (black bean,banana,Tangerine (Mandarin)) Nutrition Facts
overnight oats (black bean,banana,Tangerine (Mandarin))
พลังงานทั้งหมด 350.4 กิโลแคลอรี่1 of overnight oats (black bean,banana,Tangerine (Mandarin)) has total calories 350.4 kilocalories, protein 10.7 g., carbohydrate 66.8 g. and Fat 5.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user jjzhou
Nutrition Facts overnight oats (black bean,banana,Tangerine (Mandarin))
Nutrition Facts
overnight oats (black bean,banana,Tangerine (Mandarin))
Amount Per Serving
Calories 350
Calories from Fat 45.9
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.8g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 94.1mg
4%
Potassium 433.8mg
13%
Total Carbohydrate 66.8g
23%
Dietary Fiber 8.6g
35%
Sugar 15.4g
Protein 10.7g
22%
Vitamin A
9.355 %
Vitamin C
79.165 %
Calcium
12.59 %
Iron
37.595 %
Vitamin D
0 %
Vitamin B6
7.005 %
Vitamin B12
0 %
Magnesium
20.49 %
Thiamin
16.02 %
Riboflavin
5.23 %
Niacin
9.765 %
Vitamin E
0.4 %
Vitamin K
0.79 %
Zinc
6.02 %
Phosphorus
19.7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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