overnight oats Nutrition Facts
overnight oats
พลังงานทั้งหมด 219 กิโลแคลอรี่1ถ้วย of overnight oats has total calories 219 kilocalories, protein 28 g., carbohydrate 20 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user Kalyakron5
Nutrition Facts overnight oats
Nutrition Facts
overnight oats
Amount Per Serving
Calories 219
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 1mg
1%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
16%
Sugar 0g
Protein 28g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
0 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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